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Channel: Health and wellbeing – Traveler Tips and Articles
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Athens’ top seven Mediterranean diet secrets

Whether you’re a discerning foodie or just after a healthy city break in the sun, Athens is fast becoming the hotspot for gourmet travellers. Why? With the economic crisis still nipping at its heels,...

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10 reasons Fiji is one of the world’s happiest countries

If someone asked, ‘Are you are happy?’ what would you say? Well, if you lived in Fiji, there is an almost nine-times-out-of-10 chance you’d say ‘yes!’. According to WIN-Gallup 89% of Fijians report...

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Serene in the city: relaxing in Hong Kong’s best spas

Home to one of Asia’s largest – and most competitive – spa scenes, Hong Kong is the ultimate city for a pamper-break. From express pedicures to bespoke traditional therapies, Hong Kong’s day spas offer...

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What you need to know about the chikungunya virus in the Caribbean

As thousands of holidaymakers pack their bags for a Christmas or New Year break in the Caribbean, the chikungunya virus that has spread like wildfire through the region and, to a lesser extent, other...

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Duluth’s great outdoors

Considering more than 150 Olympians hail from Duluth – skiers and skaters in particular – it’s no surprise the city has emerged as the Midwest’s premier outdoors hot spot. Heaps of trails swipe the...

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Auvergne on a plate: food foraging in the heart of France

For city-dwellers, ‘getting back to nature’ is a well-worn cliché. When hyper-connected, fast-paced living gets too much, we hurl down our MacBooks and demand time out. And after a week or two of...

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Florida gets fresh: best local food experiences in the Sunshine State

Behind the palm-fringed beaches and the dazzling draw of Disney, a food revolution is quietly taking root in Florida’s backyards. Locavores are infiltrating suburban neighborhoods, planting vegetable...

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Backcountry basics: going off-piste in the Alps

Skiing and snowboarding off-piste, away from the marked trails and into the great white wildness of the mountain, is one of winter sports’ greatest thrills – and the Alps is one of the best places to...

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The towns where travellers lose track of time

It was only supposed to be a couple of days; time enough to check out the temple you’d read about, pick up some bargains in the market, and mosey round the town before you head off to the next stop on...

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China for beginners: 7 first-timer fails to avoid on your trip to Beijing

Beijing’s contradictions create a rip-roaring adventure for first-time visitors. Neon lights flash alongside swaying lanterns. Enormous squares yawn next to labyrinthine hútòng (alleyways). Catcalling...

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First time Bali: where to eat, stay and play

Decades of tourism haven’t dampened Bali’s deep-rooted spirituality and natural charms. Volcanoes rise from the sea, monkeys swing in the trees, and there are still dozens of idyllic spots to escape...

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Spa-aaah! A guide to Bali’s best spas and chill-out spots

Whether you’re looking for the royal treatment or a quick rub-down, Bali’s spa options are seemingly infinite. Indulgent travellers could easily craft a full itinerary around day spas, and find...

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Feast your way around Sydney’s global cuisines

In multicultural Sydney, you can dip your tastebuds in other shores without ever leaving the city. The best dishes here were raised in migrant neighbourhoods where locals won’t put up with flavours...

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A guide to Budapest’s thermal baths

Budapest sits on a patchwork of almost 125 thermal springs, and ‘taking the waters’ has been a part of everyday life here since people walked in togas. No baths still operating date back to Roman times...

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City breaks for fitness fanatics: how to stay fit when you travel

Staying fit on the road needn’t mean hitting the hotel gym or trying to find a decent running route on crowded city streets. Follow these tips and not only will you feel the burn, you’ll also get an...

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Parks and recreation: fun things to do in New York City’s green spaces

When the sweat’s dripping down the back of your neck and the sirens and concrete canyons get all too much, New York’s parks offer up open skies and flat, green – ahhh, just gimme some – space. Central...

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Where to ski in Switzerland: 5 great winter resorts beyond the big-hitters

Verbier, Zermatt, St Moritz, Davos-Klosters – these alpine resorts are synonymous with skiing in Switzerland. And for good reason – they offer some of the most varied terrain, a range of accommodation...

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Wild Debrecen: a weekend in Hungary’s refreshing second city

Even in Debrecen’s city centre, wilderness beckons. Forested parkland hugs the northern rim of Hungary’s second city, while 40km west lie the great plains of Hortobágy National Park. But despite...

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Tips to keep your family healthy on the road

As a mum of two young globetrotters, I’ve seen my share of travel health problems. And I’ve come to realise that keeping my family healthy on the road is all in the planning. You can avoid a lot, if...

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Washington DC by bike: a step-by-step guide

With its waterfront parks, off-street trails and growing web of bike lanes, Washington, DC, is a surprisingly brilliant place to be on two wheels. Where else can you get your daily cardio while zipping...

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